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What are the benefits of squats?

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Many people do them, but what are the benefits of squats? Well, after all, a lot! Athletes and bodybuilders often use squats as strength training to improve lower body strength.This can be achieved by using your own weight or by adding some extra resistance to your workout in pairs. Cheap adjustable dumbbells Or a weighted barbell.

But Chris Galliardi, American Council on Movement (Opens in a new tab) Certified personal trainers say that this form of strength conditioning exercise is not just for professionals. “Squats are beneficial to everyone,” he tells us. “From postpartum elite athletes to the elderly and women.” But why? The Centers for Disease Control and Prevention Building strength not only reduces the risk of age-related conditions such as osteoporosis and sarcopenia, but also helps improve posture, concentration and balance. Doing squats is the same.

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