A dessert that won’t interfere with your diet!Influencer Shares Viral 200-Cal Fluff Bowl Recipe – Only 4 Ingredients He Needs
An influencer shared a recipe for a ‘low-calorie fluff bowl’ to satisfy your sweet tooth at night. He only needs 4 ingredients.
British fitness TikToker Hayden Rolfe Popular for its visually appealing, creamy dessert bowls, it has amassed over 2.5 million views.
To achieve a hearty, velvety treat, all you need to do is blend 50ml of unsweetened almond milk, 150g of frozen strawberries, a handful of ice and 1 scoop of protein powder in a food processor for 5 minutes.
Hayden recommended topping it with your favorite cereal for added crunch.
Hayden says the whole bowl is under 200 calories, making it the perfect nighttime treat to satisfy your cravings.
However, commentators seemed to be torn, with some excited to sample the snack and others claiming the almond milk “tastes like death.”
“Oh, I need to save this video,” gushed one poster.
“I can’t wait to try this,” added another. ‘Thank you. ‘
British fitness TikToker Hayden Rolfe has gone viral for his visually stunning creamy dessert bowl, which has amassed over 2.5 million views.
To make a hearty, velvety treat, all you need to do is mix 50ml of unsweetened almond milk, 150g of frozen strawberries, a handful of ice, and a scoop of your favorite protein.
Hayden says the whole bowl has less than 200 calories, making it the perfect evening treat to satisfy your sweet cravings.
Elsewhere, snack-lovers questioned Hayden’s methods and wondered if the succulent texture was down to his kitchen gadgets and products.
“Do you think it’s the food processor that makes it fluffy?” someone asked. “When I do this on the Vitamix, it’s nice, but it doesn’t fluff.”
However, ice in the food processor is usually not recommended as it can dull the blades. Also, recipes using ice are usually a blender’s job.
A commenter also wondered: “Which protein do you use? I think some work better than others. Yours looks great.”
One sampler put a whole new twist on the recipe and made a similar formulation in the CREAMi ice cream maker.
Influencer shares recipe for ‘Low Calorie Fluff Bowl’ to satisfy your sweet tooth at night – only 4 ingredients required
However, commentators seemed to be torn, with some excited to sample the snack and others claiming the almond milk “tastes like death.”
But not everyone was enthralled by the fruity pink delight.
“Everyone seems to always blame McDonald’s for making nuggets,” wrote the concerned foodie.
“And.. you regret your decision, throw it away and go buy some ice cream.
Third remark: “I ate a 100-gram Toblerone bar in one sitting ATM.”
Hayden has over 26,600 followers on TikTok and runs Online Nutritional Education (ONE) with Ryan Smith. It aims to guide people on their weight loss and fitness goals in a healthy and sustainable way.
How to make Hayden Rolfe’s ‘Protein Fluff Bowl’
TikToker’s Hayden Rolfe (@hayden_rolfe) has racked up 2.5 million views for sharing how to make delicious snacks to satisfy your sweet tooth.
Things necessary:
- 50ml unsweetened almond milk
- 150g frozen strawberries
- handful of ice
- scoop of protein powder
- grain of your choffice (optional)
To make a snack, simply blend the ingredients in a food processor for 5 minutes.
TikToker’s Hayden Rolfe (@hayden_rolfe) has racked up 2.5 million views for sharing how to make delicious snacks to satisfy your sweet tooth.
